Mindfulness Q&A
What's the Definition of Mindfulness?
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What Mindfulness is Not
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What's the difference between focusing on a single object in meditation and practicing open or choiceless awareness?
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What's the difference between formal and informal mindfulness practice?
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How Does Mindfulness Practice Differ from Mind Wandering?
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What's the difference between meditation and mindfulness practice?
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What's the difference between prayer and mindfulness practice?
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What to do about body tension during meditation?
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